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75 Route 25A, Rocky Point, NY 11778
(631) 821-4812

Frequently Asked Questions

Fitness Kickboxing

Q: "Are both group & private classes available?"

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: "How many people are generally in a group class?"

Normally around 15-30, with more instructors added as class size grows.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Can you help me with my eating / nutrition?”

Absolutely. We offer nutritional guidance as part of your membership (at no additional cost).

Q: “Is this similar to 'cardio kickboxing'?”

No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!